Is Traditional Baking Sugar Free Oatmeal Cookies Low FODMAP?
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Ingredients
At Traditional Baking We Measure Our Success One Bite At A Time, Family Owned, Each One Of Us Is Devoted To The Art Of Baking And Are Committed To Using Only The Highest Quality Of , As Our Family Recipes Are Passed Through The Generations, We Take Pleasure In Passing Our Cookies To You
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.