Is TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD, TRADITIONAL Low FODMAP?
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Why it's not low FODMAP
- dry buttermilk
- skim milk
- cultured buttermilk
- vegetable fiber
- cultured wheat flour
- soybean
- wheat flour
- +1 more
dry buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
Keep checking with Spoonful
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Ingredients
Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (Skim Milk, Dry Buttermilk), Water, Soybean, Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Dextrose, Ghee (Clarified Butter), Dextrin, Wheat Gluten, Vegetable Fiber, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD, TRADITIONAL is available at 1 retailer
About this product
Bread · Sheet