Is Traditional No Sugar Added Pasta Sauce Low FODMAP?


Ingredients
nutrition facts amoun unt/serving total fat 1.5g 2% total carb.9g about 5 servings per container sat. fat og 0% dietary fiber 3g 3% trans fat og total sugars 5g 11% serving size cholest. omg 0% incl. og added sugars 1/2 cup (126g) calories 60 per serving sodium 460mg 20% protein 2g vit. d 0% calcium 2% iron 6% • potas. 8% ngredients: tomato purée (water, tomato paste), diced tomatoes in tomato juice soybean oil, contains less than 1% of: salt, dehydrated onion, spices, dehydrated garlic, citric acid. o
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


