Is Traeger Sweet & Heat BBQ Sauce Low FODMAP?
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Ingredients
Water, Cane Sugar, Tomato Paste, Apricot Juice Concentrate, Molasses, Distilled Vinegar, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Blue Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Salt, Modified Food Starch, Spices, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Less Than 2% of: Caramel Color, Potassium Sorbate [Preservative]), Onion Powder, Natural Smoke Flavor, Mustard Flour, Dehydrated Garlic, Potassium Sorbate (Preservative). CONTAINS: SOY, SULFITES, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.