Is TRAIL MIX BAR Low FODMAP?

Ingredients

PEANUTS, RAISINS (CONTAIN SUNFLOWER OIL), CORN SYRUP, MINI M&M'S CHOCOLATE (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, SALT, ARTIFICIAL FLAVOR], SUGAR, CORN STARCH, CORN SYRUP, DEXTRIN, COLOR [YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2]), FRUCTOSE, DRIED ORANGE PULP (CONTAINS GUAR GUM), SUGAR, GLYCERIN, CANOLA AND/OR SOYBEAN OIL, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN - AN EMULSIFIER), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), LIQUID INVERT SUGAR, RICE FLOUR, HONEY, MIXED TOCOPHEROLS - A PRESERVATIVE, SALT, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, DRIED UNSWEETENED COCONUT, WHEAT FLOUR, ALMONDS, CASHEWS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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