Is Trail Mix Cookies Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar/glucose-fructose, Water, Rolled Oats, Raisins (Coated With Palm And/or Modified Palm Oil), Pecans, Dried Cranberries (Contain Sugar, Sunflower Oil), Soybean Oil, Canola And Palm And Palm Kernel Oil Shortening, Pumpkin Seeds (Roasted In Soybean, Safflower, Canola And/or Cottonseed Oil), Butter (Milk), Almonds, Soy Lecithin, Fancy Molasses, Salt, Baking Soda, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Trail Mix Cookies is available at 1 retailer

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