Is TRAIL MIX, MEDITERRANEAN STYLE Low FODMAP?

Ingredients

DATES (DATES, DEXTROSE), ORANGE FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, GARLIC POWDER, SPICES, TORULA YEAST, ONION POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, SPICE EXTRACTIVES], SEA SALT), GREEK STYLE YOGURT FLAVORED CONFECTIONERY DROPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN), PEANUTS (PEANUTS, PEANUT OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products