Is Trail Mix Wholefoods Bar Low FODMAP?
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Why it's not low FODMAP
- sultanas
- chicory root fibre
- shredded coconut
- coconut sugar
- raisins
- cashews
- +2 more
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Dates, Fava Bean Protein, Chicory Root Fibre, Almonds, Cashews, Pumpkin Seeds, Sunflower Seeds, Sultanas, Raisins, Sunflower Oil, Cacao Nibs, Dark Chocolate (Cocoa Mass, Coconut Sugar, Cocoa Butter, Natural Vanilla Flavour), Lactobacillus, Shredded Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Trail Mix Wholefoods Bar is available at 1 retailer
About this product
Protein Bar · Bar