Is Trailtopia Beef & Black Bean Burrito With Rice Low FODMAP?

Ingredients

Parboiled Long Grain Rice (rice, Niacin, Iron, Thiamin, Folic Acid), Freeze Dried Cooked Beef, Hulled Hemp Seed, Freeze Dried Black Beans, Dried Tomato, Dried Green Bell Pepper, Dried Black Bean Flakes, Sour Cream (cream Solids, Cultured Non-fat Milk, Citric Acid, Tbh), Dried Onion, Garlic, Corn Meal, Jalapeno Pepper Flakes, Guar Gum, Food Starch-modified, Spices. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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