Is Transparent Labs Grass-Fed Protein+ Peanut Butter Chocolate Chip Flavored Protein Bars Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Peanut Butter, Dairy Free Chocolate Chips, Grass Fed Whey Protein Isolate, Dates, Tapioca Fiber, Cocoa, Natural Flavor, Rolled Oats, Coconut Oil, Sea Salt. Contains Peanuts, Milk, Egg. Manufactured in a facility that processes Peanuts, Milk, Tree Nuts, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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