No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Trappey's Flavored W/Slab Bacon Jalapeno Black Eye Peas 15.5 Oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Prepared Blackeye Peas, Water, Jalapeno Peppers (Packed in Water, Salt, Citric Acid, Potassium Sorbate, Sodium Benzoate), Bacon (Cured with Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trappey's Flavored W/Slab Bacon Jalapeno Black Eye Peas 15.5 Oz Can is available at 8 retailers

H-E-BKrogerShopRiteWalmartUnited SupermarketsPick 'n SaveIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySpicy
Texture
ChunkyDense
Commonly used for
Side DishLunch
Low FODMAP? Trappey's Flavored W/Slab Bacon Jalapeno Black Eye Peas 15.5 Oz Can | Spoonful