Is Trek Cocoa Coconut Protein Flapjack Bars Low FODMAP?

Ingredients

gluten free oats, rice syrup, soya protein crunchies (soya protein, tapioca starch, salt), dark chocolate flavour coating (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), vegetable oils (palm, sunflower, rapeseed), coconut chips, soya flour, raw cane sugar, salt, natural flavouring, sustainably sourced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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