No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is TREK Cocoa Oat Protein Flapjack 3 x 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, chewy bar with a moist interior and slightly crumbly exterior. Flavor leans toward deep, sweet roasted notes with mild bitterness and a lingering aftertaste. Frequently eaten as a portable snack, quick breakfast substitute, or activity fuel; reviewers commonly cite satisfying texture, convenient portioning, and mixed opinions on sweetness levels.

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Ingredients

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crispies (15%) (Soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Flavour Topping (13%) [Sugar, Vegetable Fats (Palm Kernel*, Palm* Shea), Fat-Reduced Cocoa Powder, Emulsifier: Lecithins], Vegetable Oils (Rapeseed, Palm*), Soya Flour, Sugar, Salt, Natural Flavouring, *Palm Oil from Sustainable and Certified Plantations

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TREK Cocoa Oat Protein Flapjack 3 x 40g is available at 1 retailer

Asda

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? TREK Cocoa Oat Protein Flapjack 3 x 40g | Spoonful