Is Trek Cocoa Oat Protein Flapjack Low FODMAP?
Description
Dense, chewy bar with a moist interior and slightly crumbly exterior. Flavor leans toward deep, sweet roasted notes with mild bitterness and a lingering aftertaste. Frequently eaten as a portable snack, quick breakfast substitute, or activity fuel; reviewers commonly cite satisfying texture, convenient portioning, and mixed opinions on sweetness levels.
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Description
Dense, chewy bar with a moist interior and slightly crumbly exterior. Flavor leans toward deep, sweet roasted notes with mild bitterness and a lingering aftertaste. Frequently eaten as a portable snack, quick breakfast substitute, or activity fuel; reviewers commonly cite satisfying texture, convenient portioning, and mixed opinions on sweetness levels.
Ingredients
Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt) (15%), Vegetable Oils (Palm*, Rapeseed, Sunflower), Dark Chocolate Flavour Coating (Sugar, Palm Oil*, Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin) (13%), Soya Flour, Raw Cane Sugar, Salt & Natural Flavouring, *Sustainably Sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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