Is TREK MIX Low FODMAP?

Ingredients

ALMONDS, SEMI-SWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER AND VANILLA), CHIA CINNAMON GRANOLA CLUSTER (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, HONEY, CHIA SEEDS, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, SUGAR, WHOLE OAT FLOUR, PREGELATINIZED WHEAT STARCH, CINNAMON, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), CASHEWS (ROASTED IN PEANUT OIL AND SALT), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), DRY ROASTED PUMPKIN SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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