Is Trek Protein Flapjack White Choc & Raspberry Low FODMAP?

Ingredients

Gluten free oats (26%), Rice syrup, Soya protein crunchies (soya pratan, tapioca starch, salt) (15%), Vegetable oils (palm *, rapeseed, sunflower), White chocolate flavour topping (sugar, vegetable oils ((palm kernel, palm *, 5 060088 70967 steal, rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, ensifier: sunflower lecithin)) (13%), Soya flour, Raw cane sugar, NATURALL Fase dried raspberries (1%), Salt, a hint of natural flavouring. 'sainably sourced.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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