Is Trek Protein Flapjacks Cocoa Oat Low FODMAP?
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Why it's not low FODMAP
- soya flour
- soya
- natural flavouring
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Gluten Free Oats (25%), Rice Syrup, Soya Protein Crispies (15%) (soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Flavour Topping (13%) [sugar, Vegetable Fats (palm Kernel*, Palm*, Shea), Fat-reduced Cocoa Powder, Emulsifier: Lecithins], Vegetable Oils (rapeseed, Palm*), Soya Flour, Sugar, Salt, Natural Flavouring. *palm Oil From Sustainable And Certified Plantations. Contains Oats and Soya. It may also contain Peanuts, Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar