Is Trek Protein Flapjacks Peanut Butter Low FODMAP?
Description
Firm, chewy bar with pronounced peanut-butter flavor and a slightly sticky mouthfeel; texture combines soft chewiness with occasional crumbly edges. Commonly eaten as a quick snack, pre- or post-exercise energy boost, or portable treat. Customer reviews note favorable taste and convenience, while some mention stickiness and occasional dry pieces reported.
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Description
Firm, chewy bar with pronounced peanut-butter flavor and a slightly sticky mouthfeel; texture combines soft chewiness with occasional crumbly edges. Commonly eaten as a quick snack, pre- or post-exercise energy boost, or portable treat. Customer reviews note favorable taste and convenience, while some mention stickiness and occasional dry pieces reported.
Ingredients
Gluten Free Oats (24%), Rice Syrup, Peanut Butter Flavour Coating (sugar, Vegetable Oils (palm Kernel Oil, Palm Oil *, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Caramelised Sucrose, Colouring: Safflower Extract, Sea Salt, Emulsifier: Sunflower Lecithin, Natural Flavouring) (14%), Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt), (13%), Vegetable Oils (palm *, Sunflower, Rapeseed), Peanut Butter (7%), Sugar, Peanuts (3%), Soya Flour, Sea Salt, A Hint Of Natural Flavouring. * Sustainable Sourced. Contains Oats, Peanuts, Soya. May Contain Traces Of Other Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.