Is Trek Protein Flapjacks Smooth Lemon Low FODMAP?

Ingredients

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), Vegetable Oils (palm *, Rapeseed, Sunflower), Lemon Curd Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm *, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Natural Colouring: Carotene, Emulsifier: Sunflower Lecithin)) (13%), Soya Flour, Raw Cane Sugar, Lemon Powder (0.5%), A Hint Of Natural Flavourings, Salt. May Contain Sesame, Peanuts, Other Nuts And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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