Is Trek Protein Oat Bar Salted Caramel Flavour Low FODMAP?

Ingredients

Oats (26%), Rice Syrup, Soy Protein Crisps (16%) (soy Protein Isolate, Tapioca Starch, Salt), Salted Caramel Flavour Topping (13%) [vegetable Oils (palm Kernel, Palm, Shea), Sugar, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Rice Flour, Cocoa Powder, Sea Salt (0.2%), Natural Flavour, Emulsifier (lecithin), Colour (paprika Oleoresins)], Vegetable Oils (canola, Palm), Dark Brown Sugar, Soy Flour, Salt (0.6%), Natural Flavours. Contains Gluten and Soy. It may also contain Peanuts, Tree Nuts and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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