Is TREK & TRAIL ALMONDS, PEANUTS, CASHEWS, SWEETENED DRIED CRANBERRIES, GOLDEN RAISINS & IVORY CHIPS TRAIL MIX, TREK & TRAIL Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk solids
- whole milk solids
- raisins
- golden raisins
- sweetened dried cranberries
- cashews
- +1 more
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ALMONDS, PEANUTS, CASHEWS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), IVORY CHIPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), COTTONSEED OIL, PEANUT OIL, SALT.
Check TREK & TRAIL ALMONDS, PEANUTS, CASHEWS, SWEETENED DRIED CRANBERRIES, GOLDEN RAISINS & IVORY CHIPS TRAIL MIX, TREK & TRAIL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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