Is TRES LECHES CAKE Low FODMAP?

Ingredients

MILK (MILK, VITAMIN D3), SWEETENED CONDENSED MILK (MILK, SUGAR), TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE [MILK], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, BETA-CAROTENE [COLOR]), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES), SOYBEAN OIL, WHOLE EGGS WITH CITRIC ACID (AS PRESERVATIVE), STRAWBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID [PRESERVATIVE], SODIUM CITRATE, SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, RED #40), BUTTERMILK POWDER, EGG WHITES, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, NATURAL AND ARTIFICIAL FLAVOR (MILK, SUGAR, SALT), SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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