Is Tribe Greek Olive Dip Low FODMAP?
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Ingredients
Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Lactic Acid), Cauliflower (cauliflower, Water, Salt, Distilled Vinegar, Crushed Red Pepper, Salt, Citric Acid), Feta Cheese (cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes), Onion, Modified Corn Starch, Dehydrated Garlic, Spices, Salt, Sodium Benzoate (preservative), Lemon Freshness, Sugar, Dehydrated Lemon Peel. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.