Is Tribe Honeycomb Triple Decker 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date syrup
chicory fibre
vegetable fibres
cashew nuts
almonds
coconut sugar
+2 more

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Peanut Butter (26%), Vegan Chocolate (13%) [Sugar, Cocoa Butter, Rice Powder (Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Natural Flavouring], Pea Protein, Vegan Honeycomb [Sugar, Glucose Syrup, Cocoa Butter], Buckwheat, Chicory Fibre, Coconut Sugar (Cocos Mucifera), Cocoa Butter, Sunflower Seeds, Date Syrup, Peanuts (3%), Almonds, Cocoa Powder, Emulsifier; Sunflower Lecithin, Cashew Nuts, Chia Seeds (Salvia Hispanica), Natural Flavouring, Sunflower Oil, Vegetable Fibres, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.