Is Tribe Protein Flapjack Caramel Bar Low FODMAP?
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Why it's not low FODMAP
- date syrup
- chicory root fiber
- date paste
- soy
- natural caramel flavouring
- coconut sugar
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Date Paste (27%), Gluten Free Oats, Peanuts (13%), Sunflower Oil, Chicory Root Fiber, Peanut Flour, Soy Protein Crispies (soy Protein, Tapioca Starch, Salt), Coconut Sugar (cocos Nucifera), Date Syrup, Natural Caramel Flavouring (1%). Contains Oats, Peanuts, Soy. Made On A Site That Handles Other Nuts, Egg, Milk, Sesame And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar