Is TRIBE Triple Decker Choc Raspberry Bar Low FODMAP?
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Why it's not low FODMAP
- date syrup
- chicory fibre
- vegetable fibres
- natural raspberry flavouring
- cashew nuts
- almonds
- +2 more
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Peanut Butter (27%), Dark Chocolate (13%) [Cocoa Mass, Coconut Sugar, Cocoa Butter], Pea Protein (11%), Buckwheat, Chicory Fibre, Coconut Sugar, Sunflower Seeds, Cocoa Butter, Date Syrup, Peanuts (3%), Almonds, Cocoa Powder, Emulsifier; Sunflower Lecithin, Cashew Nuts, Chia Seeds, Cacao Nibs, Natural Raspberry Flavouring, Raspberry Pieces (0.5%), Sunflower Oil, Vegetable Fibres, Sea Salt, Vitamins & Minerals for Energy Metabolism: Vitamin C (Ascorbic Acid), Zinc (Zinc Oxide), Iron (Ferrous Sulfate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCI), Thiamine (Thiamine HCI), Iodine (Potassium Iodide), Biotin, Chromium (Chromium Chloride Hexahydrate), Vitamin B12 (Cyanocobalamin)
Check TRIBE Triple Decker Choc Raspberry Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TRIBE Triple Decker Choc Raspberry Bar is available at 1 retailer
About this product
Protein Bar · Bar