Is Trident Laksa Flavour Thai Noodle Soup 50g Low FODMAP?

Ingredients

Rice Flour, Water, Flavour Sachet: Salt, Cream Powder (Glucose Powder, Hydrogenated Vegetable Oil, Sodium Caseinate), Sugar, Flavour Enhancers:, Coconut Cream Powder (Coconut Extract, Maltodextrin), Corn Starch, Shrimp Powder, Dried Leek, Galangal Powder, Coconut Flavour, Lemongrass Oil, Colour: (160C, 100), Oil Sachet: Vegetable Oil, Shallots, Fried Garlic, Chilli Powder, Curry Powder, Turmeric, Coriander, Cumin, Pepper, Cloves, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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