Is Trident Rice Noodles Pho Chicken Cup Low FODMAP?
Description
Ready in minutes pho style chicken meal offers clear savory broth with tender slippery rice noodles that absorb seasonings and hold up without becoming mushy. Commonly used for quick dinners or as a base for added proteins and vegetables; reviewers widely cite easy preparation, consistent texture, and room for customization.
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Why it's not low FODMAP
- onion
- shallots
- dried spring onion
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready in minutes pho style chicken meal offers clear savory broth with tender slippery rice noodles that absorb seasonings and hold up without becoming mushy. Commonly used for quick dinners or as a base for added proteins and vegetables; reviewers widely cite easy preparation, consistent texture, and room for customization.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Noodles (81%) (Rice, Tapioca Starch), Chicken Flavored Seasoning (Salt, Artificial Chicken Flavour (2.6%), Sugar, Soy Protein, Flavour Enhancers (621, 635), Dried Carrot, Dried Spring Onion, Colours (150a, 160c, 100), Flavour), Seasoning Oil (Vegetable Oil (Soy), Onion, Shallots, Fish Sauce, Flavours (Soy), Colour (100))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trident Rice Noodles Pho Chicken Cup is available at 1 retailer
About this product
Noodle · Dried