Is Trident Sweet Chilli Sauce Low FODMAP?
Description
Sweet-spicy condiment with a glossy, syrupy texture commonly used as a dip, glaze, or stir-fry sauce for spring rolls, chicken, seafood and fries. Reviewers frequently note a mild to moderate heat level, reliable sweetness, and versatile application; some report it can be overly sweet or too thin for glazing occasionally.
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Description
Sweet-spicy condiment with a glossy, syrupy texture commonly used as a dip, glaze, or stir-fry sauce for spring rolls, chicken, seafood and fries. Reviewers frequently note a mild to moderate heat level, reliable sweetness, and versatile application; some report it can be overly sweet or too thin for glazing occasionally.
Ingredients
Sugar, Pickled Red Chilli (21%), water, garlic, vinegar, salt, stabiliser: (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.