Is Trident Vibes Sugar Free Gum, Cotton Candy, Regular Size, 40 Piece Bottle Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol syrup
- xylitol
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Xylitol, Gum Base, Sorbitol, Artificial Flavor; Less than 2% of: Acacia, Acesulfame Potassium, Aspartame, Citric Acid, Maltitol Syrup, Blue 1 Lake, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Trident Vibes Sugar Free Gum, Cotton Candy, Regular Size, 40 Piece Bottle is available at 1 retailer
About this product
Snack · Bottle