Is Trimona Foods, Yogurt Bulgarian Revive Turmeric Ginger Organic, 5 Ounce Low FODMAP?
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Why it's not low FODMAP
- pasteurized organic whole milk
- organic maca root powder
pasteurized organic whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
pasteurized organic whole milk, live & active yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus & bifidobacterium), organic maca root powder, organic lucuma powder, organic mesquite powder, organic turmeric powder, organic cinnamon powder, organic ginger powder, black pepper powder, organic monkfruit extract powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trimona Foods, Yogurt Bulgarian Revive Turmeric Ginger Organic, 5 Ounce is available at 2 retailers
About this product
Yogurt · Pouch