Is Trio Brown Gravy Mix, Low Fat with No Added MSG, 13.37 Oz Packet Vegetarian?

Ingredients

INGREDIENTS: MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT (BEEF FAT, BHT AND CITRIC ACID [PRESERVATIVES]), SUGAR, CARAMEL COLOR, YEAST EXTRACT, 2% OR LESS OF HYDROLYZED SOY, CORN AND WHEAT PROTEINS, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE, ONION POWDER, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, LACTIC ACID, BEET POWDER, CORN SYRUP SOLIDS, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, BEEF STOCK, CALCIUM LACTATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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