This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRIOS SNACKFULLS, CHEDDAR CHEESE, DRIED CRANBERRIES, SEMISWEET CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SHARP CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). SWEETENED DRIED CRANBERRIES - CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL. SEMISWEET CHOCOLATE - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SavorySweetTartRich
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? TRIOS SNACKFULLS, CHEDDAR CHEESE, DRIED CRANBERRIES, SEMISWEET CHOCOLATE | Spoonful