Is Trip Mindful Blend Sicilian Lemon Low FODMAP?
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Ingredients
Carbonated Water/eau Gazéifiée/koolzuurhouden Water, Fruit Juices From Concentrate/jus De Fruits à Base De Concentre/vruchtensappen Uit Concentraat (grape/raisin/druif, Lemon/citron/citroen (3%)), Magnesium Citrate/citrate De Magnésium/magnesiumcitraat, Acidity Regulator/correcteur D'acidité/zuurteregelaar: Citric Acid/acide Citrique/citroenzuur, Lion's Mane Extract/extrait De Crinière De Lion/extract Van Pruikzwam, Natural Flavourings And Botanical Extracts/arômes Naturels Et Extraits Botaniques/natuurlijke Aroma's En Botanische Extracten (lemon Balm/mélisse/citroenmelisse, Chamomile/camomille/kamille), Antioxidant/antioxydant/antioxidant: Ascorbic Acid/acide Ascorbique/ascorbinezuur, Sweetener/édulcorant/zoetstof: Steviol Glycosides From Stevia/glycosides De Stéviol Issus De La Stévia/steviolglycosiden Uit Stevia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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