Is TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- organic coconut
- organic honey
- organic infused dried cranberries
- organic raisins
organic coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Gluten Free Whole Rolled Oats, Organic Sugar, Organic Raisins, Organic Honey, Organic Sunflower Seeds, Organic Canola Oil, Organic Infused Dried Cranberries (Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Oat Flour, Organic Coconut, Organic Gluten Free Brown Crisp Rice (Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Flax Seeds, Organic Dried Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Freeze Dried Raspberries, Contains: Coconut, Used On The Same Production Line: Peanuts, Tree Nuts, Soy, Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY is available at 1 retailer
About this product
Breakfast Item · Granule, Pouch