Is Triple Berry Yoghurt Mini Rice Cakes 6x14g Snack Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The triple berry yogurt mini rice cakes are snack packs consisting of six 14g portions. Unfortunately, there is no information available about what people think of this specific product.

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Why it's not low FODMAP

full cream milk powder
skimmed yoghurt powder
triple berry yoghurt coating

full cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

The triple berry yogurt mini rice cakes are snack packs consisting of six 14g portions. Unfortunately, there is no information available about what people think of this specific product.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Triple Berry Yoghurt Coating, Sugar, Cocoa Butter, Skimmed Yoghurt Powder, Full Cream Milk Powder, Blueberry Powder (Blueberry, Maltodextrin), Cranberry Powder, Strawberry Powder, Emulsifier (Soy Lecithin), Wholegrain Rice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.