No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TRIPLE CARAMEL CHUNK CARAMEL ICE CREAM WITH A SWIRL OF CARAMEL & FUDGE-COVERED CARAMEL CHUNKS, TRIPLE CARAMEL CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, layered caramel flavor with a smooth, creamy base, punctuated by firm, fudge-coated caramel chunks and a dense ribbon of caramel for contrast. Texture alternates between silky scoops and chewy, chocolate-covered pieces. Commonly served as a standalone dessert, scooped into bowls, or paired with warm pies or coffee at gatherings.

Ingredients

Cream, Water, Concentrated Skim Milk, Liquid Sugar, Corn Syrup Solids, Sugar, Eggs, Coconut Oil, Butter (Cream, Salt), Milk, Nonfat Milk, Cocoa, Thickeners (Guar Gum, Carrageenan), Salt, Vanilla Extract, Raising Agent (Sodium Bicarbonate), Emulsifier (Soybean Lecithin), Natural Flavours And Flavourings Caramel Ice Cream With A Caramel Swirl, Chocolatey Covered Caramel Chunks

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TRIPLE CARAMEL CHUNK CARAMEL ICE CREAM WITH A SWIRL OF CARAMEL & FUDGE-COVERED CARAMEL CHUNKS, TRIPLE CARAMEL CHUNK | Spoonful