Is Triple Chocolate Bar Low FODMAP?
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Why it's not low FODMAP
- inulin
- skim milk powder
- fructooligosaccharides
- whole milk powder
- maltitol syrup
- maltitol
- soluble corn fiber
- natural and artificial flavor
- whey protein concentrate
- chocolate flavored coating
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Soy nuggets [soy protein isolate, cocoa powder (processed with alkali), tapioca starch], chocolate flavored coating [palm kernel oil, polydextrose, maltitol, whey protein concentrate, cocoa powder (processed with alkali), whole milk powder, soy lecithin, salt, natural and artificial flavor, sucralose acesulfame potassium], chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], glycerin walnuts, sunflower oil, hydrolyzed gelain, maltitol syrup, inulin, cocoa powder (processed with alkali), polydextrose, fructooligosaccharides, soluble corn fiber, palm kernel and palm oil, milk protein isolate, water, salt, vitamin mineral mix [magnesium oxide, ascorbate, dl-alpha-tocopherol acetate (vitamin e), niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, folic acid, biotin, chromium amino acid chelate, sodium seenite phyllquinone (vitamin k1), cyanocobalamin (vitamin b12), cellulose, natural and artificail flavors, skim milk powder, soy lecithin, sucralose, butter (cream, salt) acesulfame potassium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar