Is TRIPLE CHOCOLATE MOUSSE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
nonfat milk
soy lecithin, corn syrup, nonfat dry milk, modified food starch
milk
high fructose corn syrup
chocolate chips
chocolate
milk chocolate
bittersweet chocolate
+5 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, VANILLA CREME (SUGAR, SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, MILK, SOY LECITHIN, NATURAL FLAVOR, PURE VANILLA). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR [PROCESSED WITH POTASSIUM CARBONATE], SUGAR, COCOA BUTTER, SOY LECITHIN), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), HEAVY WHIPPING CREAM (MILK), SWEETENED CONDENSED MILK (MILK, SUGAR), MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, COCOA [PROCESSED WITH ALKALI], MILK FAT. CONTAINS 2% OR LESS OF EACH OF: VANILLIN [ARTIFICIAL FLAVOR], MILK), WHITE CHIPS (SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CORNSTARCH, ARTIFICIAL FLAVOR, SALT, HYDROGENATED PALM OIL, SOY LECITHIN), SOY LECITHIN, CORN SYRUP, NONFAT DRY MILK, MODIFIED FOOD STARCH (CORN), SODIUM BICARBONATE, SALT, DRIED EGG WHITES, WHEAT STARCH, MONO- AND DIGLYCERIDES, POLYSORBATE 60, ACIDIC SODIUM ALUMINUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES [BHT, CITRIC ACID]), EMULSIFIER (MONO- AND DIGLYCERIDES, PALM OIL, CITRIC ACID [PRESERVATIVE]), SODIUM ACID PYROPHOSPHATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.