Is TRIPLE CHOCOLATE SILKY SMOOTH RICH CHOCOLATE GELATO WITH DARK CHOCOLATE AND CHOCOLATE COOKIE BITS GELATO BARS, TRIPLE CHOCOLATE Low FODMAP?

Ingredients

@ (Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed With Alkali, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vitamin A Palmitate), Chocolatey Coating: @ (Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Coconut Oil, Palm Oil), Chocolate Cookie Pieces: @ (Sugar, Tapioca Starch, Rice Flour, Cocoa Powder Processed With Alkali, Palm Oil, Cornstarch, Salt, Chocolate, Natural Flavors, Baking Soda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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