This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRIPLE CHOCOLATE SWIRL NON-DAIRY FROZEN DESSERT BARS, TRIPLE CHOCOLATE SWIRL Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Swirled triple-chocolate frozen bars deliver pronounced chocolate flavor and a smooth, creamy mouthfeel; texture alternates between dense and light swirls. Consumers commonly enjoy them as a handheld dessert, after-meal treat or party snack. Review themes mention consistent chocolate intensity, attractive marbling and convenient individually wrapped portions and reliable temperature stability.

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Ingredients

OAT MILK (FILTERED WATER, GLUTEN-FREE OATS), CANE SUGAR, COCONUT CREAM, COCONUT OIL, COCOA BUTTER, CHOCOLATE, COCOA POWDER, TAPIOCA SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, VANILLA EXTRACT (GRAIN ALCOHOL, VANILLA BEAN), BAKING SODA, SOY LECITHIN, CORN STARCH, GROUND VANILLA BEAN, CAROB

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Bar

Flavor
ChocolateyRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? TRIPLE CHOCOLATE SWIRL NON-DAIRY FROZEN DESSERT BARS, TRIPLE CHOCOLATE SWIRL | Spoonful