Is TRIPLE CHOCOLATE, WHITE CHOCOLATE TURTLE, CHOCOLATE, CHOCOLATE CHIP, CHOCOLATE MARBLE, FUDGE BROWNIE CHOCOLATE VARIETY CHEESECAKE, TRIPLE CHOCOLATE, WHITE CHOCOLATE TURTLE, CHOCOLATE, CHOCOLATE CHIP, CHOCOLATE MARBLE, FUDGE BROWNIE Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • enriched wheat flour
  • whey protein concentrate
  • white chocolate
  • +4 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+4 more in the app

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM), SUGAR, WATER, WHOLE WHEAT FLOUR, PALM OIL, SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEAT FLOUR, SKIM MILK, WHEY, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), COCOA (ALKALIZED), BROWN SUGAR, GLUCOSE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN [EMULSIFIER], BUTTEROIL, NATURAL VANILLA EXTRACT), DRIED EGGS, MILK (MILK VITAMIN D3), CREAM (MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHEY PROTEIN CONCENTRATE, SALT, WALNUTS, FOOD STARCH-MODIFIED, GUM BLEND (GUAR GUM, LOCUST BEAN GUM AND XANTHAN GUM), NATURAL FLAVORS, CORN STARCH, CANOLA AND SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES (EMULSIFIER), APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, MONOCALCIUM PHOSPHATE DIPOTASSIUM PHOSPHATE, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, CARRAGEENAN.

Check TRIPLE CHOCOLATE, WHITE CHOCOLATE TURTLE, CHOCOLATE, CHOCOLATE CHIP, CHOCOLATE MARBLE, FUDGE BROWNIE CHOCOLATE VARIETY CHEESECAKE, TRIPLE CHOCOLATE, WHITE CHOCOLATE TURTLE, CHOCOLATE, CHOCOLATE CHIP, CHOCOLATE MARBLE, FUDGE BROWNIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateyNuttyVanillaRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go