Is TRIPLE DIPPED MALT BALLS Low FODMAP?
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Why it's not low FODMAP
- barley
- milk
- malted milk powder
- malted barley
- malted milk
- malted milk balls
- whole milk
- wheat flour
- whey
- milk chocolate
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], AND VANILLIN [AN ARTIFICIAL FLAVORING]), MALTED MILK BALLS (CORN SYRUP, WHEY, MALTED MILK [MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT], SUGAR, MALT EXTRACT, COCONUT OIL, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR), MALTED MILK POWDER (BARLEY, MALT EXTRACT), CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece