Is TRIPLE FUDGE DING DONGS CAKES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
whole milk powder
whey protein concentrate
natural and artificial flavor
whey
wheat flour
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

DARK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, WHOLE MILK POWDER AND SALT], SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHITE SUGAR DRIZZLE [PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR AND SALT], SHORTENING (PALM OIL, MONO AND DIGLYCERIDES), CONTAINS 2% OR LESS: COCOA (PROCESSED WITH ALKALI), PALM OIL, COCOA, SOY LECITHIN, GLYCERIN, SOYBEAN OIL, WHEY, MODIFIED CORN STARCH, BAKING SODA, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, SOY PROTEIN ISOLATE, SORBIC ACID, POTASSIUM SORBATE AND NATAMYCIN (TO RETAIN FRESHNESS), WHEY PROTEIN CONCENTRATE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDE, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.