Is TRIPLE LAYER CARROT CAKE, CREAM CHEESE ICING Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), EGGS, CARROTS, WATER, DEXTROSE, SOYBEAN OIL, PINEAPPLE JUICE, WALNUTS, FOOD STARCH-MODIFIED, WHEY, WHEAT GLUTEN, CORN SYRUP, CORN STARCH, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, CINNAMON, SODIUM BICARBONATE, SORBITAN MONO-STEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CREAM CHEESE FLAVOR (CREAM, BUTTEROIL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CULTURES, ENZYMES), GUAR GUM, OLEYL LACTYLIC ACID, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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