Is TRIPLE LAYER CARROT CAKE Low FODMAP?

Ingredients

POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG WHITES, PALM OIL, EGGS, CARROTS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), DEXTROSE, WATER, CONTAINS 2% OR LESS OF: ACACIA (GUM ARABIC), BETA-CAROTENE COLOR, CARAMEL COLOR, CINNAMON, CITRIC ACID, YELLOW CORN FLOUR, CORN OIL, CORN SYRUP, CORN STARCH, DATEM, DRIED CARROTS, EGG YOLKS, ENZYMES, MODIFIED FOOD STARCH, GLYCERIN, GUAR GUM, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, HYDROGENATED COTTONSEED OIL, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, ORANGE COLORED WHITE CHOCOLATE PIECES (SUGAR, COCOA BUTTER, MILK, WHEY, LACTOSE, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA OLEORESIN COLOR), PECANS, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, PROPYLENE GLYCOL ALGINATE, SALT, SORBITOL, SOY LECITHIN, WALNUTS, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Slice, Piece, Whole