Is Triple Leaf Tea Decaf Green Tea with Ginseng -- 20 Tea Bags Low FODMAP?
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Ingredients
Naturally Decaffeinated Green Tea Leaf, America Ginseng Root, Asian Ginseng Root, Eleuthero (Siberian Ginseng), Root, Gynostemma (Jiaogulan), Leaf, Astragalus Root, Peppermint Leaf, Chrysanthemum Flower, Dandelion Leaf, White Mulberry Leaf, Licorice Root
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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