Is Triple Lemon Cupcakes, 10 oz Low FODMAP?
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Why it's not low FODMAP
- non-fat powdered milk
- wheat flour
- enriched unbleached flour
non-fat powdered milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
cane sugar, water, enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), confectioner's sugar (sugar, cornstarch), shortening (palm oil, canola oil, vegetable mono- & diglycerides, polysorbate 80), cage-free eggs, palm oil, butter (cream), non-fat powdered milk, fresh lemon juice, wheat starch, lemon peel (lemon peel, sugar and lemon oil), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), pure lemon extract (lemon oil, alcohol, water), cage free egg yolks (egg yolks, sugar), modified food starch, sea salt, mono- and diglycerides (vegetable mono- and diglycerides and citric acid (for freshness)), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Triple Lemon Cupcakes, 10 oz is available at 1 retailer
About this product
Snack · Piece