Is Triscuit Crackers Wheat Whole Grain Cheddar - 8.5 Oz Low FODMAP?
Description
Crunchy, woven crackers offer a robust savory flavor with a pronounced tang and firm bite. Reviewers commonly note durable texture that supports spreads and toppings without breaking. Often enjoyed as a snack, appetizer base, or alongside soups, users mention satisfying crunch and occasional comments about a slightly salty, intense taste.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey
- natural flavor
- whole grain wheat
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Crunchy, woven crackers offer a robust savory flavor with a pronounced tang and firm bite. Reviewers commonly note durable texture that supports spreads and toppings without breaking. Often enjoyed as a snack, appetizer base, or alongside soups, users mention satisfying crunch and occasional comments about a slightly salty, intense taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Canola Oil Salt, Rice Flour, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sugar, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Cultured Cream, Onion Powder, Garlic Powder, Nonfat Milk, Butter Powder (Cream, Natural Flavor), Spice, Distilled White Vinegar Powder, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Triscuit Crackers Wheat Whole Grain Cheddar - 8.5 Oz is available at 8 retailers
About this product
Cracker · Cracker