Is Tropeaka Lean Protein Organic Tri - Blend Low FODMAP?
Why it's not low FODMAP
- dandelion
- maca powder
- siberian ginseng
- pea protein isolate
dandelion
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Tri-blend Protein (pea Protein Isolate*, Sprouted Brown Rice Protein*, Pumpkin Seed Protein*) (91.1%), Natural Vanilla Flavour, Emulsifier (guar Gum*, Acacia Gum*), Vanilla Powder*, Sweetener (steviol Glycosides, Monk Fruit Extract), Maca Powder*, Enzymes (bromelain, Papain), Ceylon Cinnamon*, Ginkgo Biloba*, Siberian Ginseng*, Ginger*, Freeze Dried Aloe Vera Extract, Dandelion*, Cardamom*, Turmeric*, Liquorice*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Powder · Powder


