Is Tropeaka Lean Protein Organic Tri - Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dandelion
  • maca powder
  • siberian ginseng
  • pea protein isolate

dandelion

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea

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Ingredients

Tri-blend Protein (pea Protein Isolate*, Sprouted Brown Rice Protein*, Pumpkin Seed Protein*) (91.1%), Natural Vanilla Flavour, Emulsifier (guar Gum*, Acacia Gum*), Vanilla Powder*, Sweetener (steviol Glycosides, Monk Fruit Extract), Maca Powder*, Enzymes (bromelain, Papain), Ceylon Cinnamon*, Ginkgo Biloba*, Siberian Ginseng*, Ginger*, Freeze Dried Aloe Vera Extract, Dandelion*, Cardamom*, Turmeric*, Liquorice*

Check Tropeaka Lean Protein Organic Tri - Blend against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Powder · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepBreakfast