Is Trophy Nuts, Snack Mix, Honey Bbq Low FODMAP?
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Ingredients
Peanuts, Honey Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour And Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating Sucrose, Wheat Starch, Honey, Bulgar Wheat, Tack Blend Maltodextrin, Xanthan Gum, Salt, Beet Powde
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.